Supporting social sector leaders who want to go from surviving to thriving at work

Overcome obstacles and achieve career milestones — without burnout

Leadership Presence: You Must Be Present To Win!
Eleanor Smith Eleanor Smith

Leadership Presence: You Must Be Present To Win!

Leadership presence is usually described as confidence or charisma, but its real power comes from presence itself. When leaders can stay attentive and grounded, they think more clearly, listen better, and build trust that people feel immediately.

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Asking for Help is A Superpower!
Eleanor Smith Eleanor Smith

Asking for Help is A Superpower!

My sister died recently. She’d lived alone after her husband passed away and suffered from numerous serious medical conditions. Living alone was precarious. 

I asked a nurse from the local hospital and my sister’s long-time friend to help me hire a housekeepers and a caregiver to assist her. But my sister was fiercely independent and fired every one. Over time her health sharply declined, as did the state of her house.

Photo: RDNE, Pexels

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Make the Most of Life Transitions
Eleanor Smith Eleanor Smith

Make the Most of Life Transitions

It can seem we’re constantly in flux as our job roles shift, coworkers depart, new people join the team, new tech tools change how we work, and we choose to move to a new job, retire, or start a consultancy.

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Engage the Brain & Body to Get Unstuck
Eleanor Smith Eleanor Smith

Engage the Brain & Body to Get Unstuck

A coaching client facing a big transition felt anxious about her future. Unable to see herself in a new context, she feared losing the familiarity, identity and structure of her current situation. I invited her to picture herself gaining experience she wanted and enjoying new friends and new places

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How Our Body Manages Us — What We Can Do to Change
Eleanor Smith Eleanor Smith

How Our Body Manages Us — What We Can Do to Change

In a prior post, I shared a story of a client who used her “embodied self-awareness” to change her behavior in ways deeply aligned with her long-term career goals.


Now I’ll talk about what’s meant by this term, how it differs from the more familiar "conceptual self-awareness" and, most important,

Photo: Anete Lusina, Pexels

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FEEL the Change You Want to Be
Eleanor Smith Eleanor Smith

FEEL the Change You Want to Be

I’ve been working with a foundation leader for a few months. She started at the foundation 13 years ago and worked her way up to senior leadership.
She’s in a newly created position that at first felt a bit ambiguous. We have worked on ways to think and talk about her new role, gain greater clarity from her boss

Photo: Cdoncel, Unsplash

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Wed Curiosity and Empathy with Accountability for Best Results
Eleanor Smith Eleanor Smith

Wed Curiosity and Empathy with Accountability for Best Results

Ever pondered how someone you disagree with strongly came to their beliefs?

Are you baffled by the way people on the same team can view a work situation through many different lenses?

Do you ever wonder why some of your direct reports breeze through their tasks, asking questions to guide them, while others often miss deadlines, but hesitate to ask for help?  

If yes, what steps have you taken to understand what’s

Photo: Cottonbro, Pexels

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Powerful Way to Change a Habit: Use Awareness, Acceptance & Action
Eleanor Smith Eleanor Smith

Powerful Way to Change a Habit: Use Awareness, Acceptance & Action

Do you beat yourself up for interrupting people? Perhaps you want to stop being late or curb your tendency to offer unsolicited advice. Maybe there’s another “bad habit” you’d like to change.

The following 3-step process can help you shift a habit, quiet your inner critic and boost your empathy muscle.

Photo: Ketut Subiyanto, Pexels

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Say “No” with Confidence!
Eleanor Smith Eleanor Smith

Say “No” with Confidence!

Do you have trouble making personal or career decisions? It’s easy to confuse the “urgent” with the “important” or choose an option that feels easy instead of the one that’s best. Many of us also tend to say “yes” in the moment, later regretting that answer.

Photo: Emmy E, Pexels

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Thriving in Fundraising Is a Two-Way Street
Eleanor Smith Eleanor Smith

Thriving in Fundraising Is a Two-Way Street

You probably know a development professional who chose to leave their job due to burnout. Perhaps you are such a person. I certainly am.

My first job as a development director (DD) was at a small nonprofit with a mission I loved. The group had an annual fund fed by very low “membership fees”.  Each year, members were sent a beautiful glossy calendar created through a photo contest the DD managed. Despite its member focus

Photo: Andrea Piacquadio. Pexels

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Sleep: Foundation of Wellbeing
Eleanor Smith Eleanor Smith

Sleep: Foundation of Wellbeing

I’ve been sleeping more lately. I’m also learning a lot in an intensive and fascinating somatic coaching course. More on the course later.

As I recover from a cold on the cusp of an overseas vacation, I’m practicing “exquisite self-care” so I can enjoy my trip.

Photo: Kaboompics.com, Pexels

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“Action Conquers Fear”
Eleanor Smith Eleanor Smith

“Action Conquers Fear”

This is what a wise friend of mine told me yesterday when I said I was calling my Congressional representatives to register my opposition to the new administration's war on everything I hold dear.

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How Are You Doing?
Eleanor Smith Eleanor Smith

How Are You Doing?

I'm departing this post from my usual focus on workplace wellbeing. Instead, I'll speak about my own mental health and responses to what's happening on the national scene.

I'd love to know how YOU are faring in the face of all the chaos and damage to our sector and the whole country. I hope you're taking good care and hanging in there.

Photo: Eleanor Smith

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Blooming in Life and at Work
Eleanor Smith Eleanor Smith

Blooming in Life and at Work

Spoiler Alert: I hope I’m not giving away too much when I say the AppleTV+ hit thriller Severance is science fiction. Some of us may wish we could keep our work and personal lives totally separate. But it’s not possible.

Photo: RDNE, Pexels

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The Lure to Overcommit
Eleanor Smith Eleanor Smith

The Lure to Overcommit

Do you find yourself saying yes to every request from your boss or coworkers? Do you work nights and weekends to get the work done?

I used to overwork a lot. I thought that taking on more and more responsibilities would prove that I was competent, dedicated and worthy of a promotion, a raise or just my current job. It wasn’t until I hit a wall hard that I realized I was no longer able to keep up that exhausting pace.

Photo: Thirdman, Pexels

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The Magic of Kind Leadership
Eleanor Smith Eleanor Smith

The Magic of Kind Leadership

For nearly a year, I’ve been coaching a nonprofit leader since her second month in a small direct services organization.

She was hired to lead an important department; it was the first time she’d supervised others.

Photo: Vuralyava, Pexels

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It’s the Little Things That Matter
Eleanor Smith Eleanor Smith

It’s the Little Things That Matter

I started an intentional gratitude practice about 15 years ago. I asked a friend if she’d like to be my “gratitude partner."

We began daily email exchanges to the other, simply listing all the people, events and things in our lives that we felt grateful for that day.

Photo: 2mephoto, Pexels

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"I Don't Know" -- Door to Freedom?
Eleanor Smith Eleanor Smith

"I Don't Know" -- Door to Freedom?

If you’re like me, you felt despair last week and more than a bit baffled how the election could have turned out the way it did. I know I traveled a long distance through a thicket of emotions.

Image: Cottonbro, Pexels

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