Career Coaching relates to when someone wants to move to a concrete, specific field or job from their current one. Leadership Coaching is broader and includes all the circumstances described in the answer to FAQ #3 below.

In both cases, you’ll be guided in similar mindfulness, imaginative and somatic exercises to tap into the power of intuition.

Engaging your powerful sixth sense amplifies what your mind believes and thinks. When you know something “down to your bones,” you’re more likely to make choices aligned with your core values and most compelling vision. And you’re much more apt to stick with them over the long run when the road gets bumpy.

o   Each session is customized to your needs and what’s up for you that time. We usually begin with a brief mindful grounding exercise to get calm and focused for our time together.

o   At the start of an engagement, we’ll get to know each other and talk about what you want to achieve. Typically, I’ll ask gentle questions and, with your permission, use mindfulness and somatic exercises to help you clarify your goals, values and work vision. 

o   I’ll help you recognize your strengths and celebrate your accomplishments.

o   Using your body’s wisdom, I guide you to gain insight into the habitual patterns that block growth and identify what truly inspires you.

o   Together, we create strategies to stretch toward your goals free from confusion and doubt.

Leaders wanting a safe space for support, skills-building & tackling your growing edges

New leaders who want more confidence and skills for managing and leading

Individuals who are frustrated, unhappy or overwhelmed in their job, but unsure how to make a change in today’s job market

Those who sense they’re no longer learning or growing in their current role and seek their next career move

Anyone who wants greater recognition, a higher salary, more flexibility and/or autonomy in their current role

Professionals who feel it’s time for change, but aren’t sure exactly what it is or how to get there

Mission-driven professionals in the private or government sector who want to make more impact in a nonprofit or foundation

With your permission, I’ll guide you in gentle exercises to engage your embodied imagination, such as visualization that asks you to pay attention to the specific sensations in different parts of your body.

I may ask you to recall a particular memory or picture an imagined future with mindfulness of what your body is experiencing as you do so.

 Powerful and often subtle bodily sensations enable us to experience what we already know about what matters most and what might be holding us back.

With this intuition (felt sense or embodied intelligence), we come to know in your bones and trust what a firm “No” feels like, how a definite “Yes” feels and when we encounter something in between, a “Maybe.”

These are just a couple of examples of somatic exercises to enhance your clarity, choice-making and well-being.

We meet on Zoom for a 1-hour each week or month, but typically twice a month

Fees are on a sliding scale; please inquire

We sign an agreement and you pay in advance

You may buy any of the following packages, based on the number of sessions:

• 6 sessions (to be used within 5 months)

• 12 sessions (to be used within 8 months)

• 24 sessions (to be used within 16 months)

  Note: If you can’t make a scheduled session, we’ll reschedule. I request 24-hour notice, unless it’s an emergency and that isn’t possible